What is Teletherapy?
Teletherapy counseling is another way of accessing mental health professionals. For those that are busy with work or school, traveling, or those that cannot leave home—as with the case of Covid 19—having an alternative to being in an office can be a great relief. You can speak with a professional over a secure video conference platform or on a regular phone call. With millions of people worldwide accessing mental health professionals, teletherapy makes it easier.
Read on for more information about what teletherapy is and how it works.
What is Teletherapy and Online Therapy?
As alluded to above, teletherapy is the ability to speak with a mental health professional without being in a physical office. Some say it is a more convenient option since you do not need to drive to the office—a 45-minute session will be just that, 45 minutes.
Beyond convenience, Psychology Today says teletherapy improves timelines for the patient since they arrive at their session without worrying about traffic, parking, or hunger—assuming these basic needs are met.
Online therapy lets you see your therapist on a computer or tablet, so you still feel like you are face to face. While not all platforms offer HIPPA-compliant sessions using Zoom is a reliable and valid options for your treatment path.
What is Teletherapy for Mental Health?
Teletherapy offers you the ability to continue treatment. If you live far away from your therapist due to a move or perhaps a temporary relocation, you should not have to sacrifice your mental health treatment. It is important that therapy continues on a regular schedule to maximize effectiveness. Mental health is very important for overall wellbeing and speaking with your counselor on the phone or computer can help you achieve your goals.
How Can Teletherapy Help You?
Therapy can help you overcome fears, anxiety, and depression. It can supplement other efforts to overcome addictions with alcohol or drugs. Therapy can also help you with relationships—romantic or professional. Teletherapy is not much different in its effectiveness for your treatment plan and goals. When you make a commitment to get better, you will see results regardless of the platform of delivery. Teletherapy is perfect for the client that cannot make it into an office. However, it is not a good fit for those that need a physical space and being in-person.
What is Teletherapy and How Does Teletherapy Work?
Again, teletherapy is another option for you to achieve your mental health goals. Several therapists have offered a phone or video option for years, while it is new to others. Choose a therapist that is familiar with the process so she can help you become familiar with it as well.
Teletherapy providers in NJ cannot charge more than an in-person session, so you are not charged for the added convenience. For more information on mental health, teletherapy, and how to achieve your goals, contact Lumos PC Counseling today.
How Do I Know If I Have Depression or Anxiety?
Depression and anxiety are often associated with one another and for a good reason. Anxiety disorders are the most common mental illness in America, affecting approximately 18 percent of the population. Depression is the leading cause of worldwide disability. So then, how do you know if you have anxiety or depression?
Depression and anxiety counseling can help you break through your depression or anxiety and help you learn to manage it healthily. Read on to learn more.
Counseling for Depression and Anxiety
If you are asking yourself, “How do I know if I have depression or anxiety?” you are not alone. It is not wise to self-diagnose, so seeking professional counseling in the first step in deducing which you have, if at all.
Both depression and anxiety disorders stem from several risk factors, including genetics, personality, brain chemistry, and life events.
Some therapy candidates with undiagnosed and untreated depression and anxiety might self-medicate with substances. Alcohol and depression counseling considers the whole picture and any interconnectedness.
With a focus on underlying issues, therapy can peel back the layers that trigger anxiety.
Online Counseling for Depression and Anxiety
Asking yourself, “How do I know if I have depression or anxiety?” may be the first step in understanding you have a problem to address. For therapy to work you have to be a willing participant and know there is a way to get better.
If you are not close to a counselors office or the thought of going to a therapist makes you nervous, consider online counseling for depression and anxiety. You can attend your session from anywhere by phone or a secure video conference. Further, you can maintain an otherwise normal schedule without driving far or interrupting your day.
Top 5 Ways: How Do I Know If I Have Depression or Anxiety?
While depression can lead to anxiety and anxiety can lead to depression, it is not inevitable that both will be concurrent. Every patient is different, and symptoms can manifest in varying levels or not at all, below is a quick checklist to determine if it is worth speaking to a professional.
Signs of Depression
- Depressed mood
- Lack of interest in normal activities
- Changes in appetite
- Insomnia or hypersomnia
- Lethargy
- Feelings of worthlessness or guilt
- Trouble focusing
- Suicidal thoughts or behaviors
Signs of Anxiety
- Excessive worry
- Restlessness
- Easily fatigued
- Trouble focusing
- Irritability
- Restless sleep
- Muscle tension
Again, symptoms may vary or manifest differently—however, some of the symptoms are similar in both anxiety and in depression.
How to Overcome Anxiety or Depression
Therapy is a highly effective way to manage and overcome anxiety and depression. As with any mental wellness program, a routine is just as important as the desired end goal. Some of the goals of therapy include:
- Becoming healthier
- Stopping cigarettes, alcohol, and drugs
- Overcome fears and insecurities
- Identifying things that worsen your depression
- Elevating relationships with friends and family
- Understand why something bothers you and determining how to cope
For more information in determining if you have depression or anxiety, and counseling services available to you, contact Lumos PC Counseling today.
How Can Teletherapy Help You?
Therapy can help you overcome substance addiction, reduce anxiety and depression, and help you reach your goals. Utilizing teletherapy lets you do the same, but without visiting your therapists’ office. Further, with Covid 19 affecting millions of people worldwide—from healthcare workers, to police officers, and everyone forced to stay home—it is more important than ever to be able to have a professional to speak with and work through feelings, triggers, and other mental health issues. Teletherapy for mental health is a convenient way to seek help.
Read on to learn more about how teletherapy can help you.
How Can Teletherapy Help You Reach Your Goals
Beyond just wondering how teletherapy can help you, first consider what your goals are with therapy. Are you approaching therapy to help squash substance addiction? Or perhaps your goal is to learn skills to help you have more enriching relationships.
Your goal will determine the therapy path you are on. Further, with the added convenience of teletherapy, you will minimize the likelihood of canceling an appointment due to life events or traffic and parking. Your 50-minute appointment is preceisely that long; therefore it won’t be inconvenient to remain consistent and get the most out of your session.
Onsite Versus Online Therapy
There are plenty of stats that suggest onsite therapy is better for you than teletherapy or online options. However, much of this depends on the therapist as well as the patient. If your therapist is proficient in technology and your devices are compatible, then it should be no different to speak with your therapist outside of the office. However, if you like the in-person session, opt for a therapist that offers that. Again, it is a personality and ability match more than anything.
How Can Teletherapy Help You in Crisis
In 2020 the United States went through a pandemic that will change how healthcare works and how society works. However, it is a true crisis when the whole world is feeling the same angst. Teletherapy helped thousands of people through the pandemic. However, crises can be less global and more personal—and no less valid for you to seek help.
During a crisis, you likely feel many compounding feelings with no end in sight. Your therapist will help dissect what you are feeling, and why so that you feel empowered. However, that does not happen in one session. Teletherapy can help you in a time of crisis since it is more available. Oftentimes, therapists can accommodate more flexible work hours when they cannot be in an office.
What is Teletherapy?
Teletherapy counseling is merely speaking with a therapist or counselor on the phone or a secure video conference. It is no less effective than speaking in person. In fact, Psychology Today says that teletherapy is rescheduled less frequently than an in-person session. If patients commit to treatment and maintain their scheduled sessions they will receive the highest benefit. They can more easily make a commitment to their mental health and wellness if there are fewer obstacles in the way.
How Does Teletherapy Work?
If you are not sure how teletherapy can help you, consider speaking with a professional. Further, if you are looking for teletherapy providers in NJ, contact Lumos PC Counseling in Red Bank, NJ.
How Does Teletherapy Work?
The concept of teletherapy may have been a thought for some only a year ago but is becoming more prevalent. So, how does teletherapy work? Depending on your counselor or therapist, it might be a conversation over the phone or over a secured video conference. Beyond the logistics of online teletherapy, teletherapy counseling gives patients an option to access a professional more easily.
Read on for more information about how teletherapy works.
What is Teletherapy?
Teletherapy, simply put, is the act of speaking with a professional therapist or counselor without an onsite or in-office visit. Although the conversation is on the phone or over a video conference, you can still achieve your mental health goals.
As with any therapy, it is important to keep a routine and schedule. Even though your session is remote, you can still maintain your normal time and day in many cases.
Teletherapy offers you a way to continue your mental health journey even while traveling, at home, or on-the-go. Be sure, however, to be in a quiet and calm place during your session so you can focus and maximize the effectiveness of the conversation.
How Does Teletherapy Work In Crisis?
During a crisis, much like the Covid 19 pandemic, it is important to know how you can receive help, have someone to speak with, and learn how to cope with the new reality. You’re not alone. During a personal, professional, or worldwide crisis it is important to know that you are not alone, and there is a path forward. Your therapist will work with you to learn skills that can help you through a difficult situation. Teletherapy for mental health is another way to overcome a personal crisis.
How Does Teletherapy Work With Privacy?
In an article on Psychology Today, teletherapy is promoted as both “safe and flexible.” Again, if you are unable to go into an office, you still have the flexibility to speak with a professional you trust. Further, it is safe, personal, and long term. Platforms like Zoom have enhanced privacy options that are HIPPA-compliant so you do not have to worry about others listening in or invading your session.
How Does Teletherapy Work in New Jersey?
There are many teletherapy providers in NJ, but not all approach it the same way. Some only work over video conferences, and others prefer phones. You have to find a match that works for you and what is best for your treatment and goals.
As an added benefit, New Jersey law states that the cost is still the same as in-office visits, so you do not need to spend more for the added convenience of a call.
How Does Teletherapy Work For You?
If you’re wondering, “How can teletherapy help your mental health?” you are not alone, you have to trust the counselor, the process, and have faith that it is possible to work through what brought you to therapy in the first place.
For more information about teletherapy and telehealth options, contact Lumos PC Counseling today.
Your Guide to Addiction Therapy
Substance use disorders affect over 21.5 million people in America. Addiction can be complex, insidious, and downright frustrating for both you and your loved ones. Whether you’re battling with alcoholism or need help overcoming prescription drug addiction, NJ addiction help can be a stepping stone towards facilitating a happy and meaningful life in recovery.
What Is Addiction Therapy?
Addictions are medical conditions that can progressively worsen over time. When left untreated, the physical and psychological dependence can lead to serious consequences, including death. When you seek NJ addiction help, you are choosing to take a profound step towards mind-body wellness.
There is not a one-size-fits-all approach to treating addiction. However, individual or group therapy can provide you with a safe, inviting space to share your struggles. Likewise, your therapist will offer you reasonable strategies and solutions for change.
In pursuing NJ addiction help, you will work on several issues related to your addiction including:
- Identifying triggers
- Learning how to cope and manage cravings
- Creating both short-term and long-term relapse prevention plans
- Treating co-occurring disorders (such as depression or anxiety)
- Obtaining additional support (12-step groups, psychiatry, etc.)
- Working on applicable addiction therapy activities in-between sessions
Seeking NJ addiction help isn’t a sign of weakness. Having the willingness to show vulnerability is a tremendous strength. Moreover, finding the right treatment for you can dramatically improve your quality of life.
When Should You Seek NJ Addiction Help?
Are you considering NJ addiction help? Know that there is not a perfect time to enter treatment for your addiction. Unfortunately, many people limit themselves from asking for help because they fear that their problems are not “bad enough.” They may believe that they need to hit rock bottom to motivate the desire for change.
These myths are simply not true, and believing them can be dangerous. Instead, the following symptoms may indicate appropriateness for seeking NJ addiction help:
- Feeling out of control with substance use
- Experiencing deep shame and guilt
- Lying to loved ones about frequency or intensity of use
- Facing consequences at school, work, or in the legal system
- Wanting to stop (or trying to stop) but not being able to do so successfully
Any of these symptoms may indicate a problematic substance use disorder. As mentioned, the symptoms can escalate with time. Your body can build a tolerance to both drugs and alcohol. That means you need to consume more of the substance to achieve the desired outcomes. This vicious cycle can maintain the habit you desperately want to break.
How Long Do You Need Therapy?
When seeking NJ addiction help, your length of treatment will depend on many factors. These factors may include the severity of your addiction, additional treatment goals, and the relationship you build with your therapist. Trust can take time, and it is essential that you feel comfortable and heard in your sessions.
Your therapy will also require you to be active and motivated for change. As much as your therapist will try to help, it is ultimately up to you to take the steps needed for positive growth.
Seeking New Jersey Addiction Help
It’s normal to feel ambivalent about getting sober. Maybe you feel like it’s impossible to imagine your life without drinking or using. Perhaps you’ve tried recovery in the past, and you have not had successful outcomes.
Regardless of your circumstances, Lumos Counseling PC can provide the NJ addiction help you need to get your life back on track. Click to schedule a free consultation today!
5 Best Ways to Practice Self-Care During Infertility Treatments
Research indicates that over a third of U.S adults have used infertility treatments or know someone who has. It is no surprise that infertility in women or men can be a frustrating, devastating, and complicated rollercoaster of feelings. Moreover, infertility treatments can be both physically and emotionally exhaustive.
Due to the compounded stress, many people struggle with depression or anxiety when navigating infertility. Therefore, it is paramount to practice self-care throughout the process. In addition to self-care, infertility depression treatment can help both individuals and couples receive the support and resources they need during this trying time. Let’s review some of the best self-care strategies.
1. Prioritize Happiness When You Can
Infertility treatments are costly, time-consuming, and cannot offer permanent guarantees. This combination can make it incredibly challenging to stay positive. That said, making room for joy is one of the best infertility depression treatment methods you can practice.
Focus on how you can integrate small moments of happiness throughout the day. Maybe it’s getting a manicure. Perhaps it’s going to your favorite coffee shop and enjoying a latte with your favorite book. Remember that it’s never selfish to enjoy small moments of wonder; in fact, it’s one of the best medicines you can give yourself.
2. Practice Body Kindness
Many women experience anger or a sense of betrayal towards their bodies when undergoing infertility treatments. They may berate, shame, or judge themselves for their struggles. If you are speaking harshly and negatively towards your body, it may only perpetuate a vicious cycle of anxiety and depression.
Instead, consider how you can integrate a more positive infertility depression treatment by flipping the self-loathing script. Some positive, body-focused affirmations for fertility include:
- I am allowing my body to do its job.
- My body and life are a blessing.
- My body is healing.
- My womb is a healthy and nourishing place.
- My body is working wonders for me.
Affirmations are only beneficial if you can believe them. If they seem too cliched, trite, or superfluous, they may backfire. Yoga, acupuncture, stretching, and massages are other excellent ways to engage in infertility depression treatment and practice body kindness.
3. Focus on Gratitude
If you’re undergoing infertility depression treatment, it may seem counterintuitive to practice gratitude. After all, the telltale infertility depression symptoms of hopelessness, shame and guilt, irritability, and lack of concentration, may make it seem impossible to focus on anything remotely positive.
Most infertility depression treatment experts will agree: practicing gratitude can be a powerful weapon for staying optimistic, hopeful, and healthy during this process.
Try to focus on how you can infuse gratitude in small doses. Consider starting a gratitude journal and jot down 3-5 experiences that you appreciated that day. Although the practice may only take a few minutes, it can dramatically impact how you perceive yourself, others, and the world around you.
4. Pursue a Hobby or Achieve a Goal
When coping with infertility, the goal of conceiving a baby becomes the main point of focus throughout the day. Often, it is all the person (or couple) can think about, and it becomes a 24/7 preoccupation.
Part of infertility depression treatment entails shifting some of the pressure away from pregnancy. That means pursuing other hobbies, interests, and passions. Why not sign up for a new class that’s always interested you? What about finally committing to learning a new language or trying a new sport?
In pursuing other goals, the intention is not to “forget” about the infertility struggles. Rather, the intention is to remain balanced and well-rounded during this difficult process.
5. Seek Professional Infertility Depression Treatment
Self-help can be a fantastic way of managing infertility depression. However, this journey can also be heartbreaking, stressful, and downright terrifying. Seeking infertility depression treatment can help you feel better supported during this time. A therapist can provide nonjudgmental and unconditional positive regard for both you and your partner.
Additionally, infertility depression therapy can also help you process your emotions, brainstorm healthier ways to cope with distress, and discuss referrals for additional resources (i.e., support groups).
Are you seeking support for infertility depression treatment? Contact Lumos Counseling PC for support today.