INDIVIDUAL COUNSELING
Individual counseling is a completely personalized experience – one that is tailored to your specific needs and concerns. It’s an opportunity to process whatever you’re going through in a safe, caring, and confidential space.
GROUP COUNSELING
Group counseling provides a unique opportunity for people to connect with others going through similar issues. While individual counseling can offer a more personalized experience, group counseling can give you a different type of insight—one based on a shared experience and understanding. People often enter treatment because they feel isolated. A group provides a built-in community of support and can help you see that you are not alone.
ANXIETY COUNSELING
Anxiety is all about worry: persistent and unrelenting worry. Everyone worries sometimes, but when the worry is constant and overwhelming, it can become a serious problem. I can help you to not only understand where the anxiety is coming from but also how to confront and deal with it in everyday life.
GRIEF COUNSELING
Have you recently lost a loved one? Have you been struggling to understand and cope with the loss? Maybe you need a space to process your grief on your own time, rather than someone else’s. If so, you may benefit from grief counseling.