Therapy can help you overcome substance addiction, reduce anxiety and depression, and help you reach your goals. Utilizing teletherapy lets you do the same, but without visiting your therapists’ office. Further, with Covid 19 affecting millions of people worldwide—from healthcare workers, to police officers, and everyone forced to stay home—it is more important than ever to be able to have a professional to speak with and work through feelings, triggers, and other mental health issues. Teletherapy for mental health is a convenient way to seek help.
Read on to learn more about how teletherapy can help you.
How Can Teletherapy Help You Reach Your Goals
Beyond just wondering how teletherapy can help you, first consider what your goals are with therapy. Are you approaching therapy to help squash substance addiction? Or perhaps your goal is to learn skills to help you have more enriching relationships.
Your goal will determine the therapy path you are on. Further, with the added convenience of teletherapy, you will minimize the likelihood of canceling an appointment due to life events or traffic and parking. Your 50-minute appointment is preceisely that long; therefore it won’t be inconvenient to remain consistent and get the most out of your session.
Onsite Versus Online Therapy
There are plenty of stats that suggest onsite therapy is better for you than teletherapy or online options. However, much of this depends on the therapist as well as the patient. If your therapist is proficient in technology and your devices are compatible, then it should be no different to speak with your therapist outside of the office. However, if you like the in-person session, opt for a therapist that offers that. Again, it is a personality and ability match more than anything.
How Can Teletherapy Help You in Crisis
In 2020 the United States went through a pandemic that will change how healthcare works and how society works. However, it is a true crisis when the whole world is feeling the same angst. Teletherapy helped thousands of people through the pandemic. However, crises can be less global and more personal—and no less valid for you to seek help.
During a crisis, you likely feel many compounding feelings with no end in sight. Your therapist will help dissect what you are feeling, and why so that you feel empowered. However, that does not happen in one session. Teletherapy can help you in a time of crisis since it is more available. Oftentimes, therapists can accommodate more flexible work hours when they cannot be in an office.
What is Teletherapy?
Teletherapy counseling is merely speaking with a therapist or counselor on the phone or a secure video conference. It is no less effective than speaking in person. In fact, Psychology Today says that teletherapy is rescheduled less frequently than an in-person session. If patients commit to treatment and maintain their scheduled sessions they will receive the highest benefit. They can more easily make a commitment to their mental health and wellness if there are fewer obstacles in the way.
How Does Teletherapy Work?
If you are not sure how teletherapy can help you, consider speaking with a professional. Further, if you are looking for teletherapy providers in NJ, contact Lumos PC Counseling in Red Bank, NJ.