Teletherapy counseling is another way of accessing mental health professionals. For those that are busy with work or school, traveling, or those that cannot leave home—as with the case of Covid 19—having an alternative to being in an office can be a great relief. You can speak with a professional over a secure video conference platform or on a regular phone call. With millions of people worldwide accessing mental health professionals, teletherapy makes it easier.
Read on for more information about what teletherapy is and how it works.
What is Teletherapy and Online Therapy?
As alluded to above, teletherapy is the ability to speak with a mental health professional without being in a physical office. Some say it is a more convenient option since you do not need to drive to the office—a 45-minute session will be just that, 45 minutes.
Beyond convenience, Psychology Today says teletherapy improves timelines for the patient since they arrive at their session without worrying about traffic, parking, or hunger—assuming these basic needs are met.
Online therapy lets you see your therapist on a computer or tablet, so you still feel like you are face to face. While not all platforms offer HIPPA-compliant sessions using Zoom is a reliable and valid options for your treatment path.
What is Teletherapy for Mental Health?
Teletherapy offers you the ability to continue treatment. If you live far away from your therapist due to a move or perhaps a temporary relocation, you should not have to sacrifice your mental health treatment. It is important that therapy continues on a regular schedule to maximize effectiveness. Mental health is very important for overall wellbeing and speaking with your counselor on the phone or computer can help you achieve your goals.
How Can Teletherapy Help You?
Therapy can help you overcome fears, anxiety, and depression. It can supplement other efforts to overcome addictions with alcohol or drugs. Therapy can also help you with relationships—romantic or professional. Teletherapy is not much different in its effectiveness for your treatment plan and goals. When you make a commitment to get better, you will see results regardless of the platform of delivery. Teletherapy is perfect for the client that cannot make it into an office. However, it is not a good fit for those that need a physical space and being in-person.
What is Teletherapy and How Does Teletherapy Work?
Again, teletherapy is another option for you to achieve your mental health goals. Several therapists have offered a phone or video option for years, while it is new to others. Choose a therapist that is familiar with the process so she can help you become familiar with it as well.
Teletherapy providers in NJ cannot charge more than an in-person session, so you are not charged for the added convenience. For more information on mental health, teletherapy, and how to achieve your goals, contact Lumos PC Counseling today.