Research shows that up to 15 percent of couples may struggle with infertility. Male infertility can be related to low sperm production, abnormal sperm function or blocking, lifestyle choices, and other chronic health problems. Some health professionals can pinpoint the cause of infertility. However, for many couples, the cause remains unexplained or unknown.
Male infertility and mental health can be difficult to understand. Societal stigmas on both infertility and masculinity can create tremendous shame, anger, and even resistance in both men and women. That said, the mental effects of infertility on men should not be taken lightly.
Male Infertility and Mental Health: Special Considerations
While infertility is a taboo issue for some, research traditionally slants towards females. Thus, studies on male infertility and mental health remain relatively limited. With that in mind, the mental impact of infertility can undoubtedly take a toll on men.
Male Infertility: Masculine Stigmatization
In modern society, men tend to have high expectations for themselves and others to be strong, tough, and overall masculine. These massages create pressure on men to “perform” sexually for their partners. As a result, some people perceive fertility problems as an indicator of sexual dysfunction.
Naturally, this stigma can intensify any insecurities and fears related to male infertility and mental health. If the man does struggle with sexual issues, infertility can heighten feelings of shame, guilt, or anger. Even if sexual dysfunction is not present, men may feel preoccupied with the assumptions others will hold.
Male Infertility: Relationship Problems
Both female and male infertility and mental health can be taxing on couples. Partners may experience resentment or frustration with one another. One person may blame the other for infertility problems—which can perpetuate negative communication and toxic feelings of shame.
Sexual problems often arise. Timed sex may start feeling more like a “chore” rather than a loving, intimate act. Finally, money can become a stressor. Couples undergoing infertility treatments may experience financial complications to pay for medical care.
Male Infertility: Depression and Anxiety
When it comes to male infertility and mental health, it is not uncommon for men to struggle with anxious or depressive symptoms. The mental health effects vary from individual to individual, but they may include:
- Pervasive feelings of guilt and shame
- Lingering sadness or apathy
- Persistent feelings of worthlessness or hopelessness
- Problems at work or school
- Disconnect and isolation from relationships
- Intensified anger or irritability
- Increased substance use
- Sleep issues
- Obsessive thoughts about the past or future
- Appetite and/or weight changes
- Thoughts of death or suicide
If men already struggle with preexisting symptoms of depression and anxiety, the impact of male infertility and mental health may exacerbate them.
Treating Male Infertility Mental Health Issues
Male infertility and mental health don’t need to be a silent battle. If you or a loved one is struggling, therapy can provide a supportive outlet for learning how to cope with such distress.
At Lumos Counseling PC, we are here for you. You don’t have to feel hopeless or disconnected any longer. Contact us today to get started.