Substance use disorders affect over 21.5 million people in America. Addiction can be complex, insidious, and downright frustrating for both you and your loved ones. Whether you’re battling with alcoholism or need help overcoming prescription drug addiction, NJ addiction help can be a stepping stone towards facilitating a happy and meaningful life in recovery.
What Is Addiction Therapy?
Addictions are medical conditions that can progressively worsen over time. When left untreated, the physical and psychological dependence can lead to serious consequences, including death. When you seek NJ addiction help, you are choosing to take a profound step towards mind-body wellness.
There is not a one-size-fits-all approach to treating addiction. However, individual or group therapy can provide you with a safe, inviting space to share your struggles. Likewise, your therapist will offer you reasonable strategies and solutions for change.
In pursuing NJ addiction help, you will work on several issues related to your addiction including:
- Identifying triggers
- Learning how to cope and manage cravings
- Creating both short-term and long-term relapse prevention plans
- Treating co-occurring disorders (such as depression or anxiety)
- Obtaining additional support (12-step groups, psychiatry, etc.)
- Working on applicable addiction therapy activities in-between sessions
Seeking NJ addiction help isn’t a sign of weakness. Having the willingness to show vulnerability is a tremendous strength. Moreover, finding the right treatment for you can dramatically improve your quality of life.
When Should You Seek NJ Addiction Help?
Are you considering NJ addiction help? Know that there is not a perfect time to enter treatment for your addiction. Unfortunately, many people limit themselves from asking for help because they fear that their problems are not “bad enough.” They may believe that they need to hit rock bottom to motivate the desire for change.
These myths are simply not true, and believing them can be dangerous. Instead, the following symptoms may indicate appropriateness for seeking NJ addiction help:
- Feeling out of control with substance use
- Experiencing deep shame and guilt
- Lying to loved ones about frequency or intensity of use
- Facing consequences at school, work, or in the legal system
- Wanting to stop (or trying to stop) but not being able to do so successfully
Any of these symptoms may indicate a problematic substance use disorder. As mentioned, the symptoms can escalate with time. Your body can build a tolerance to both drugs and alcohol. That means you need to consume more of the substance to achieve the desired outcomes. This vicious cycle can maintain the habit you desperately want to break.
How Long Do You Need Therapy?
When seeking NJ addiction help, your length of treatment will depend on many factors. These factors may include the severity of your addiction, additional treatment goals, and the relationship you build with your therapist. Trust can take time, and it is essential that you feel comfortable and heard in your sessions.
Your therapy will also require you to be active and motivated for change. As much as your therapist will try to help, it is ultimately up to you to take the steps needed for positive growth.
Seeking New Jersey Addiction Help
It’s normal to feel ambivalent about getting sober. Maybe you feel like it’s impossible to imagine your life without drinking or using. Perhaps you’ve tried recovery in the past, and you have not had successful outcomes.
Regardless of your circumstances, Lumos Counseling PC can provide the NJ addiction help you need to get your life back on track. Click to schedule a free consultation today!