The concept of teletherapy may have been a thought for some only a year ago but is becoming more prevalent. So, how does teletherapy work? Depending on your counselor or therapist, it might be a conversation over the phone or over a secured video conference. Beyond the logistics of online teletherapy, teletherapy counseling gives patients an option to access a professional more easily.
Read on for more information about how teletherapy works.
What is Teletherapy?
Teletherapy, simply put, is the act of speaking with a professional therapist or counselor without an onsite or in-office visit. Although the conversation is on the phone or over a video conference, you can still achieve your mental health goals.
As with any therapy, it is important to keep a routine and schedule. Even though your session is remote, you can still maintain your normal time and day in many cases.
Teletherapy offers you a way to continue your mental health journey even while traveling, at home, or on-the-go. Be sure, however, to be in a quiet and calm place during your session so you can focus and maximize the effectiveness of the conversation.
How Does Teletherapy Work In Crisis?
During a crisis, much like the Covid 19 pandemic, it is important to know how you can receive help, have someone to speak with, and learn how to cope with the new reality. You’re not alone. During a personal, professional, or worldwide crisis it is important to know that you are not alone, and there is a path forward. Your therapist will work with you to learn skills that can help you through a difficult situation. Teletherapy for mental health is another way to overcome a personal crisis.
How Does Teletherapy Work With Privacy?
In an article on Psychology Today, teletherapy is promoted as both “safe and flexible.” Again, if you are unable to go into an office, you still have the flexibility to speak with a professional you trust. Further, it is safe, personal, and long term. Platforms like Zoom have enhanced privacy options that are HIPPA-compliant so you do not have to worry about others listening in or invading your session.
How Does Teletherapy Work in New Jersey?
There are many teletherapy providers in NJ, but not all approach it the same way. Some only work over video conferences, and others prefer phones. You have to find a match that works for you and what is best for your treatment and goals.
As an added benefit, New Jersey law states that the cost is still the same as in-office visits, so you do not need to spend more for the added convenience of a call.
How Does Teletherapy Work For You?
If you’re wondering, “How can teletherapy help your mental health?” you are not alone, you have to trust the counselor, the process, and have faith that it is possible to work through what brought you to therapy in the first place.
For more information about teletherapy and telehealth options, contact Lumos PC Counseling today.