Top 6 Reasons to Seek Couples Therapy in New Jersey
Do you feel like you and your partner haven’t been seeing eye-to-eye lately? Are you drifting apart from the person you love? Have you exhausted all the self-help options and looking for more support?
Seeking couples therapy in New Jersey can help you and your partner reconnect, rebuild trust, and restore passion. Not sure if therapy is appropriate for you? Here are some of the top reasons to consider treatment.
Reason 1: You Are Having The Same Fight Over And Over Again
All couples experience tension and disagreements. However, if you have the same conflict repeatedly (without any real resolution), it may be time to seek professional support. The good news? You’re not alone. Psychology experts theorize that a staggering 69% of couples conflicts never get solved.
That said, having the same fight over and over again can become exhausting. You risk alienating yourself from your partner. You also risk trying to be right instead of trying to be productive and healthy in your communication. Couples therapy can help you address the tension and ideally create a breakthrough for a better understanding of each other.
Reason 2: You Don’t Trust Each Other
Trust is the foundation of any healthy relationship. When trust is severed or broken, the relationship suffers immensely. Likewise, the process of learning to trust again can be slow and even painstaking. You may be afraid of getting hurt again, and this fear can prevent you both from moving forward.
Attending either couples therapy in NJ or a couple’s marriage retreat can provide you and your partner the tools needed for rebuilding the trust. You will both learn how to speak and listen to each other healthily and productively. Additionally, you will learn new ways to cope and respond to each other in times of stress.
Reason 3: You Are Going Through A Major Transition
Whether it’s planning a family, moving to a new home, or entering retirement, transitions can be both exciting and terrifying. Moreover, they can be stressful—even for the most resilient couples. Marriage counseling in NJ, and especially near you, can provide an outlet for emotional transformation and growth during your transition.
Couples counseling in NJ provides you both with a safe and inviting space to explore your fears and develop healthy coping skills for navigating those seemingly treacherous waters.
Reason 4: You Feel Lost In Parenting
Parenting is one of the hardest tasks a couple can undertake. Research shows that relationship satisfaction can decline twice as fast for couples with children compared to childless couples.
In raising your children, it’s normal to experience some challenges and disagreements. However, if you both have very different approaches to parenting, it can impact the quality of your relationship. It can also affect your child’s health, happiness, and overall functioning.
In therapy, you can receive support and feedback for your approach to parenting. You can learn how to come to mutual agreements in how you raise your family. Moreover, you will gain more respect and appreciation for each other’s roles as parents.
Reason 5: Your Sex Life Is Stressing You Out
Intimacy is one of the cornerstones of a relationship. For some couples, sex is a sacred and enjoyable activity that brings connection and pleasure. For others, it is a vulnerable, sore, and contentious subject.
Over time, intimacy issues can lead to withdrawal and resentment. One or both parties may stray outside of the relationship to satisfy their needs. Couples therapy can help you unpack the underlying issues impacting your sex life. It can also help you learn to increase intimacy in a way that satisfies both of your desires.
Reason 6: One (Or Both) Of You Has Experienced A Trauma
Trauma can impact your self-esteem, sense of safety, and overall quality of life. If trauma-related symptoms like hypervigilance, avoidance, or depression are not addressed, they can progress. This progression can lead to a serious deterioration within couples.
However, couples therapy in New Jersey can allow you to receive nonjudgmental, compassionate support for your experience. You can learn how to lean on your partner (or vice versa) during this difficult experience. Moreover, you will learn skills to conquer the stress together—rather than feeling alone in the battle.
Seeking Couples Therapy In New Jersey
Seeking couples therapy in NJ can help you and your partner restore and revitalize the joy and meaning in your relationship. While the decision to ask for help may not be an easy one, it may be one of the best investments you make for both your present and future happiness.
Are you looking for couples therapy in New Jersey or a counselor in Red Bank? Schedule a free consultation today!
5 Reasons to Consider Therapy if You’re Coping with Infertility
Although many women have visions to add children to their families, infertility represents a difficult, frustrating, and often isolating struggle. Depression due to infertility can result in serious impairments in mental health functioning, as it can take a significant toll on one’s self-esteem and happiness. Therapy can provide healing and support for individuals on this journey.
1. Your Depression Due To Infertility Is Affecting Your Quality of Life
Maybe you’ve tried to stay positive. Perhaps you keep telling yourself that you’re overreacting or just need to be more patient.
Although infertility depression is not a diagnosable term, many women struggle with acute symptoms that mimic depression when struggling with infertility. Are you finding it hard to concentrate at work or school? Have you struggled to carve time for self-care?
Depression due to infertility can make simple tasks feel impossible. It can make you feel agitated, fatigued, and devastated- all at the same time. Therapy can help you learn how to handle infertility depression while also acknowledging the painful and challenging experience you’re undergoing.
2. You Feel Like Nobody Else Understands
Although friends and family often have loving, kind intentions, they may not quite know how to discuss the nuances of infertility. If you’re struggling with depression due to infertility, your usual support system may actually make you feel worse. That’s because friends and family are often quick to dole out traditional advice (give it time, just relax, it’ll happen when it happens). This advice can range from mildly insulting to downright infuriating.
Therapists provide support without judgment. They don’t dish out cliched advice or tell you what you need to do. Instead, they listen fully and transparently- with compassion, empathy, and encouragement.
3. You Feel Hopeless About The Future
Depression due to infertility can dramatically impact how you perceive both your present and future. If you’ve always envisioned having children, signs of infertility may evoke a heavy sense of disdain. Many women struggle with feeling purposeless or directionless. Some even feel suicidal.
While therapists do not hold the crystal ball revealing your future, they can help you create meaning and purpose in the face of your infertility depression. Finding meaning may entail exploring various passions, practicing mindfulness, strengthening interpersonal relationships, and cultivating a sense of spirituality.
4. You’re Having Problems In Your Relationship
Infertility can be brutal for couples wanting to conceive. Depression due to infertility can affect both men and women, and it can create problems related to:
- Resentment and anger
- Taking out negative feelings on one another
- Sexual performance and intimacy problems
- Feelings of inferiority
While some couples share similar approaches to tackling infertility, others do not see eye-to-eye with their partners. This dynamic can naturally create tension and resentment. That said, therapy can help clients explore some of the problematic conversations associated with either infertility in women or men.
5. You’re Also Struggling With Other Mental Illnesses
20% of Americans are struggling with a mental illness at any given point. Moreover, many people struggle with multiple conditions.
Depression due to infertility can exacerbate other conditions including:
- Mood disorders
- Anxiety disorders
- Eating disorders
- Substance use disorders
When left untreated, these symptoms can become progressive and debilitating. Fortunately, therapy can provide the necessary support and management. While there is no cure for depression due to infertility, therapy allows you to access the proper resources you need to move forward with your healing.
Contact Lumos Counseling PC today for more information about therapy.